New Header 1200x350

MY BLOG

HEALTH never take it for granted

So many of us take our health for granted until we have a reason not to. We neglect exercise and then wonder why our bodies complain when we need to climb a flight of stairs. We neglect our diet and then wonder when all this extra weight crept up on us. We neglect our mental health and then wonder why we’re always stressed. We can be kinder on ourselves. We can add regular movement to our lives. Walking, the gym, bodyweight exercises — it all counts and can all be mixed up. Our bodies are made to move, not sit humped over laptops or in front of TVs all day. Embrace the ability to move. Eating healthily can also be simple and enjoyable. We can base most of what we eat on plants (fruits and vegetables). If we eat meat, we can treat it like a side dish and ensure most of the rest of our plates are filled with a rainbow of vegetables. No foods need be off limits, and we can still make space for the odd discretion. Healthy eating can and should be delicious eating, and should never feel like drudgery. Being outside more, eating well, and making time to decompress can all help our mental health and general feelings of well-being. We can be gentler with ourselves by ensuring we make time to reset occasionally. Regular check-ups with our doctors can help pick up the early signs of anything nasty, but we can also do our best to make the most of what we have by trying our best to look after ourselves.

 

 

Through my blog I want to inspire leaders to learn more about approaching any aspect of business and life through creative thinking.

 

 

Read a lot.The greatest gift you can give yourself is to ignite in you a passion for reading. You enter a kind of paradise, when you learn to love to read. Therefor read. Read. Read. Read. Dig in and find yout treasures.